Yoga Relax
A few times in the past week or two clients have mentioned that they wish they could do yoga relax classes with me everyday, and since my planned video for this week got bumped a couple weeks I decided...
View ArticleYoga Relax Part Two
Hello there! It’s that time again, time for a new workout video! Aren’t Fridays fun? You never know what you’re going to get, well except this week since I told you last week I’d recorded a two-parter....
View Article3 Post Long Run Must Haves
I’m gearing up for my last half-marathon of the season this Sunday, so this post is one that I’ve thought about writing every single time I finish a long run. First off let’s consider what a long run...
View ArticleHIIT Workout For Beginners
Finding a whole hour to dedicate to your workout 3-5 times/week in order to stay fit and healthy is hard with the busy lifestyles so many of us have. That’s why I’m such a big fan of HIIT (high...
View ArticleMake Your Home Workouts Fun With Giant Tiger Workout Equipment
One huge misconception about being a fitness instructor for a living, is that I get to be paid for doing my own workouts. This is sort of true when it comes to Zumba (though I’m still doing a lot more...
View ArticleNo Equipment, No Problem: Full Body Workout
Spring is one of the times of year where I find people start to feel more motivated to make some change in their life. Whether it’s because of the green grass and blooms when everything feels new...
View ArticleSpine Friendly Back Stretches
Back Pain. It is something we have all experienced, and it can really put a damper on your life. But how often do we just chaulk it up to being, “back pain,” and don’t give it much more thought? As a...
View ArticleCan HandFixx Fix Your Grip Strength and Mobility?
We’ve hit that point in the summer TV schedule where the two most exciting things (that aren’t in repeat) are Big Brother and American Ninja Warrior. Of the two, American Ninja Warrior is my...
View Article5 Reasons You Will LOVE Trekz Titanium Headphones #BeOpen
A few weeks ago through my ambassadorship with Fit Approach, I was selected to be part of the #ShokzSquad and review the Aftershokz Trekz Titanium Bluetooth headphones. I had previously tried their...
View ArticleBarre Intensity Certification
Living in rural Canada means it’s a little bit more challenging to get those specialty trainings and certifications as a fitness instructor than it is when living in a big city. Getting a certification...
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