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Fall Fast Fitness Five
Don’t have time for a workout today? Can you spare five minutes? I thought so Here’s a quick 5 minute workout to help you burn some calories, and work your entire body! Have more than 5 minutes?...
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Get Fit For 2013 Week 3 Workout Schedule
Eeks! I’m a day late posting this, so sorry! If you are just gitting started with the Get Fit for 2013 challenge you can catch up by checking out these posts: Get Fit for 2013: Goal Setting Get Fit...
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Trick or Treat Workout
Happy Halloween everybody! Are you stuck at home tonight handing out candy to all the cute little trick or treaters? Are you going to be missing your regular workout tonight because it’s Halloween?...
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Get Fit For 2013 – Month Two
We are now starting week 5 of the Get Fit For 2013 90-day Challenge! If you are just joining use you can catch up on all the past posts and workouts by clicking on the Get Fit for 2013 page. While...
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Taking Care of Yourself
It’s something that you need to be very mindful, especially if you are like me and have a health condition that is very dependant on your taking care of yourself, and/or have a job (again like me) that...
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12 Days of “Fit”mas
It’s the holiday season which means we are all busy with concerts, parties, shopping and countless other holiday traditions that keep us busy from our regularly scheduled workouts. Couple that with...
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TV Commercial Break Workout
The challenge for tomorrow (Thursday) is one I want you to use the next time you fine yourself watching TV in the evening and then you realize you haven’t fit in a workout that day. If you want to be...
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Easter Candy Workout
Happy Easter everyone, I hope you all have a wonderful day! Here’s a workout you can do today as you eat Easter candy to help you feel less guilty © Suzi for Confessions of a Fitness Instructor, 2013....
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Spring Tune Up Week 3 Workouts
It seems that most people liked having all of the workouts for the week laid out for them in advance so that’s how I’ll do it again this week. There are only 12 days left in the challenge so if you’ve...
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Sizzilin’ Summer Virtual 5K Prizes Revealed!
The first of my three virtual 5K’s starts a week from tomorrow (there is still time to sign up!!) and to help give you all a little bit more incentive to get registered and ready to go I’ve decided to...
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Breaking Bad Workout
Worried that the season premiere of Breaking Bad will interfere with your workout? Worry no longer! I’ve thrown together this Breaking Bad workout so you can hit two birds with one stone! And the...
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Meet the SweatGuru!
I am so excited for my friends Alyse and Jamie who many of you know as the founders of Fit Approach, today they are launching their newest project SweatGuru in SF, NYC and LA {world domination to...
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An Intro to: Barre
It’s been a while since I wrote one of these “Intro to” posts, and I figured it was time to get back at it! And what is a better place to start than with a class that I teach but remains a mystery to...
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Jillian Michael’s BODYSHRED™ Comes to GoodLife
When asked to name a celebrity fitness trainer, I think most people (whether you are into fitness or not) will almost immediately think of Jillian Michaels: Jillian, who first became a household name...
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3 Tips to Overcome (mental) Burn Out + Body Sculpt Warm-up Video
Heeeeeey! I gotta say, since the sun has decided to come out a few times this week I’m feeling a whole lot less cranky. Man this has been a rough winter for us in Nova Scotia. I’ve droned on and on...
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Do As I Say, Not As I Do + A New Dance Fitness Video!
Happy Thursday Friends! I do have a new video to share with you, but first I want to talk about something… Back in January I wrote this post about how I’d gained weight over Christmas and how I wasn’t...
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Your Workout Is In YOUR Hands + A Body Sculpt Legs Video
I thought I’d take a few minutes today to talk about something that drives me a bit bonkers from time to time and that is taking responsibility for your workout. I think I’ve written about this before,...
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A New Body Sculpt Video: Chest Focus
It’s another crazy Thursday in Suzi-ville (Thursdays = 5 fitness classes, oye.) so this is going to be a quick one! Since it’s Thursday I’ve got a new video to share with you, this is another Body...
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Dance Fitness: Uptown Funk
I’m aware I am behind the times only bringing this song out now. Sometimes it takes me a while to get going. In fact, it wasn’t until I saw Lindsay Taylor’s video on Instagram that I even considered...
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Kids Dance Fitness: Happy
“Happy” is just one of those songs that you can’t help but like when you hear it. Even after you hear it on the radio 5000 times, the 5001st time you still like it. That’s why, when the kids in my...
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